What Happens When You Eat Oatmeal Every Day for Fat Loss

Anyone who thinks oatmeal is boring is seriously wrong. Because healthy breakfast cereals not only help you lose weight, they also have a positive influence on your overall well-being. This is how everyday life changes when you eat oatmeal every morning for a month.

Oat flakes may not seem very exciting at first glance, as they tend to have a neutral taste and therefore trigger little enthusiasm initially.

However, there are many good reasons to give oatmeal a second chance, as it can have very positive effects on everyday life.

This is how everyday life changes when you eat oatmeal every day

1. One begins to eat intuitively

At the beginning you might be standing in front of your own cereal bowl a bit inexperienced . What’s in there? Fruits, nuts, chocolate or something salty? Very simple: what tastes good is allowed – and what you want.

In the sweet version, oatmeal tastes good with berries, grated apples and a little maple syrup . But the flakes are also savory – for example with  cottage cheese , tuna and tomatoes.

In general, you should try to eat intuitively, preferably starting at breakfast. This is how you satisfy your cravings before they mutate into cravings. 

2. You are less hungry

A serving of oatmeal (approx. 50 grams) contains 5 grams of protein, 5 grams of fiber and, with only 170 calories, is really lean satiety.

When boiled with milk or water, they swell up and get a larger volume. Together with natural yoghurt and fresh fruits, this creates a breakfast that will strengthen you until lunch without breaking the calorie account.

3. Breakfast becomes a ritual

If you eat oatmeal every day , you will quickly notice how quickly you get used to this meal and look forward to the culinary start to the day in the evening.

This ensures that a quick visit to the bakery around the corner, where unhealthy snacks and sweets are tempting, will become increasingly rare in the future.

If you have to go particularly fast in the morning, overnight oats, i.e. oat flakes that are prepared in a suitable container in the evening , are a good alternative to get a healthy breakfast even under time pressure.

4. The digestion adapts

The high fiber content of oatmeal stimulates digestion and thus boosts the metabolism – a change will be felt after just a few days. A warm oatmeal in particular clears up the stomach, warms from the inside and gives a pleasantly satiated feeling.

Regular breakfast not only gets your digestion going, but also a healthy rhythm.

This helps  prevent bloating and constipation.

5. You will never want to have something else for breakfast again

If you start the day with oatmeal every morning for a month , croissants, bagels and co. Will quickly lose their appeal, because in terms of taste, these classics on the breakfast table cannot compete with varied and colorful super bowls.

However, that does not mean that the weekend cannot be served in a really classic way – after all, a balanced diet should offer enough variety.

Recipe: Overnight Oats with Orange


Prepare the evening before, let it steep overnight and enjoy in the morning. Overnight oats are the perfect breakfast for all late risers.


  • 3 tbsp oatmeal
  • 0.5 banana
  • 150 g natural yogurt
  • 120 g low-fat quark
  • 2 tbsp milk (3.5% fat)
  • 1 teaspoon honey
  • little orange


1. Put the oat flakes in a bowl or glass (approx. 250 ml capacity).

2. Cut the banana into slices and layer over the oatmeal.

3. Mix the yogurt, low-fat quark, milk and honey and pour over the oatmeal and banana mixture.

4. Cover the vessel with foil and place in the refrigerator overnight.

5. The next morning, peel the orange and cut into small pieces. Pour over the muesli.

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